So it's a week before I head to Scotland. I am so excited. 1 to climb Ben Nevis and 2 to then shut off and explore skye and other areas of Scotland. Why am I doing it? Well for me 2 years ago, I had been out of the army for nearly 6 months, working for DWP trying to forget everything that happened and move on in life however struggling with the loss of all my friends, colleagues, structure, routine, career and so much more was so painful. The transition was hard. Going to the department of community mental health once a month sadly I started to struggle again the transition to much, I felt alone, lost, confused, angry and again many more emotions tryng to think everything is OK. My therapist from DCMH referred me to TILS where I had my assessment and was then placed with my therapist Carolyn from veterans complex treatment service. I remember sitting there answering questions in such a shut down manner as to say what is this going to do that all the other shrink stuff I've rec...
Mental Health. It's ok not to be ok