I haven't wrote a blog since finishing therapy in September. Someone said to me today people who haven't experienced trauma won't understand your thought process, feelings, emotions etc. I get frustrated when i feel like some go through so much yet they seem so normal about everything and able to go on ok. I envy, but despise that its not me able to do that. Since finishing with veterans complex treatment service I've had one private therapy session with Carolyn which I felt I needed a little while after surgery. I don't know if its because of surgery, not working at the moment, christmas etc but at the moment I just started to feel meh.....like I need a therapy session, yet I will then talk to myself to say god get a grip, I would just talk about the same shit/trauma thats popping up that the therapist already knows about to then think I would be judged to get over it, more on, don'tbe daft etc..... yet I know that would never be the case but my brain doesn...
Mental Health. It's ok not to be ok